I started Plié Pilates to share something that truly helped me: reformer Pilates. After many years of physically demanding work, I struggled with pain in my back, shoulders, and neck. Training on the reformer gave me strength, mobility, and balance. It improved my physical and mental wellbeing tremendously – and I want to share this so that others can experience the same journey.

At Plié Pilates, you can train in a safe and effective way, whether you’re a beginner or an experienced practitioner. Here, it’s all about listening to your body, feeling strong and energized, and taking care of yourself every day.

Hugs,

Charlotta

Founder & CEO